Unlock your full potential withProtocols App

The protocols are curated and based on over 200 scientific studies, designed to improve longevity, energy, fitness, cognitive performance, and overall well-being

  • Follow up to 3 protocols for free
  • No credit card required

Protocols Features

Science-Based Approach
40 ready-to-use protocols built on scientific research, covering sleep, fitness, nutrition, mental capacity, and personal goals
Daily Reminders & Calendar
Stay on track with customizable reminders and a calendar view that helps you track progress and maintain streak
Full Privacy
All data stays on your device only. No accounts, no tracking, just you and your progress
Progress Insights
Visualize your journey with streak tracking, daily, weekly, and monthly overviews, plus progress stats that keep you motivated

Protocols Plans & Pricing

Protocols follows a freemium model. Every user can track up to 3 protocols completely free, forever. If you’d like to follow more than 3, you can upgrade to one of the premium plans shown below.

The Protocols App is built by a small indie team, and by subscribing you’re directly supporting independent developers

3.99
Monthly
24.99
Yearly

Have a question or suggestion?

Contact Us
contact@apps-that-care.com

Privacy Policy and Terms of Use

See the Protocols Privacy Policy and Terms of Use here:  https://apps-that-care.com/protocols/privacy-policy-and-terms-of-use/

FAQ- Frequently Asked Questions

What is a protocol?

A protocol is a science-backed routine or habit designed to improve specific aspects of your health and well-being. Each protocol is based on research and designed to be sustainable and effective when practiced consistently.

How many protocols can I follow for free?

You can follow up to 3 protocols simultaneously on the free plan. To follow more protocols, upgrade to Premium for unlimited access.

Can I create my own protocols?

Yes! Tap the + button in the All Protocols tab to create custom protocols tailored to your specific needs and goals. You can create up to 20 custom protocols. If you want to add more you'd need to remove some existing ones.

Where is my data stored?

All your data is stored locally on your device. We don't collect or store any personal information on external servers.